Friday.1.17.2020
A. Every 2 mins for 14 mins: Clean l.l B. EMOM 9 Min 1- 2 Rope Climbs Min 2- 25 Situps Min 3- 10 Box
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A. Every 2 mins for 14 mins: Clean l.l B. EMOM 9 Min 1- 2 Rope Climbs Min 2- 25 Situps Min 3- 10 Box