Mandatory Shutdown

Slate Family, We regret to inform you Gov. Inslee has issued a mandatory shut down.  There will be no classes held at Slate and zero

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Monday.1.20.2020

A. Push Jerk 4×4 B. 3 rds for time: 15/10 HR Pushups 10 OH Lunge Right Arm (50/35) 10 Alt. DB Snatch (50/35) 10 OH

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