Thursday 01.02.2020
A. Back Squat 4×4 ** Week 8 of 10 ** B. AMRAP 9 10 T2B 15 Airsquats 20 hang Power Clean (95/65)
Scaling for Crossfit: Our Philosophy at Slate Crossfit
Dr. Jacoby discusses scaling as presented in the Crossfit training manual, and a new, 2018 article in the journal Sports that compares two distinct sports regimens: high-intensity functional training (HIFT) and high-intensity interval training (HIIT).
WHY DO RECOVERY DRINKS WORK? – By Dr. Karny Jacoby
WHY DO RECOVERY DRINKS WORK? After intense work, your muscles become depleted of glycogen the main immediate energy source. Consuming 25-30 grams carbohydrates within 20-30
Blood Sugar Levels and Cognitive Impairment – By Karny Jacoby, MD FPMRS
SLATE JOURNAL CLUB FEBURARY 2018 Karny Jacoby, MD FPMRS Hello Slate Crossfitters: February is upon us and enough time has passed since the holidays so
Effects of Prolonged Sitting
January 2018 Slate Crossfit Journal Club Karny Jacoby, MD FPMRS EFFECTS OF PROLONGED SITTING With the publication of the meta analysis in Annals of Internal
Is High Intensity Training a More Effective Weight Loss Program by Dr. Karny Jacoby
Is High Intensity Training a More Effective Weight Loss Program Hello Members: My name is Karny Jacoby and I’m a urologist specializing in Female Pelvis
New partner at Slate!
Hi everyone, Just wanted to follow up and announce the new partner at Slate! It is a familar face to me, as she’s been an
ATHLETE SPOTLIGHT – CHRIS LAKIN
Chris is definitely one of the most consistent people at Slate. He is here almost everyday at 5:30 am. That consistency has given Chris some
WHY THURSDAY OPEN GYM?
This week we begin the Thursday “open gym” format. I believe that this is an exciting change to our Slate schedule for a few reasons:
Introducing Slate’s new head coach/partner! – Clay Braden
Hi everyone and happy Monday! I have some big news about Slate that I am excited to share with you. Slate will be expanding its