Slate CrossFit Friday Night Lights Announcement!
Hi everyone! You are all cordially invited to this year’s edition of Slate’s Friday Night Lights! The coaches and I have been talking about this
Dogs at Slate
We love dogs at Slate! (Sadly we don’t allow other pets in the building. No cats, no birds, no salamanders or turtles) As a dog
Holiday Schedule
SLATE CROSSFIT HOLIDAY SCHEDULE December 19th-23rd: Normal hours December 24th: Closed December 25th: Closed December 26th: Closed December 27th-30th: No 6am classes December 31st:
Slate Crossfit is Hiring! We are growing! Slate CrossFit is looking for a part time coach. We are in search of a like-minded coach who
Try something new at Open Gym
Want to do some extra stretching with our collection of foam rollers? Need to practice those elusive double-unders or make up a WOD you missed?
Sunday Lifting Session with Coach Allison
THIS SUNDAY, August 7th, during Open Gym (10:00-11:00 AM): Test your Olympic Weightlifting total! Come get some tips from Coach Allison and do some heavy
Friday 3-18-16
CrossFit Open WOD 16.4 Tonight’s costume theme is Zombies/Pirates/Ninjas and the food theme is Mexican/Latin! Bring your friends tonight at 5:00 PM for a good
Friday 3-11-16
CrossFit Open WOD 16.3 Don’t forget tonight is Grunge/Emo themed. There will be a team spirit award for the best costumes! The food theme is
New Years Eve Schedule
Hi Everyone, Just wanted to post the gym schedule for the last (and best) of the holidays. Wednesday – December 30th: Regular hours – 6am,
Post Christmas Hours (Corrected)
Correction!!! Reminder, both Saturday and Sunday: We will be having Open Gym at 10:00 AM, and one group class at 11 AM! -Slate Team