Our program incorporates a variety of movements to build well-rounded fitness efficiently. You’ll train with bodyweight exercises like squats and push-ups, gymnastic skills such as pull-ups and handstands, Olympic weightlifting techniques, and cardio staples like running, rowing, and biking.

Our Functional Strength program focuses on quality movement to develop motor control, strength, and hypertrophy. While rooted in traditional strength principles, these sessions incorporate controlled pacing to promote intentionality and precision in every movement.

Our Olympic Weightlifting class focuses on refining and improving technique in the Clean and Jerk and Snatch.
In addition to primary lifts, the class incorporates specific accessory work to address muscle imbalances, strengthen weaker areas, and support joint stability.

Blending the power of breath with dynamic movement, our yoga class is designed specifically for lifters looking to enhance their strength training with improved mobility, balance, and body awareness.

Kettlebells are uniquely designed for ballistic and unilateral movements, making them a great tool for developing athleticism, explosive power, and endurance.

Take a step beyond group classes to pursue your individual goals with a dedicated coach. Whether you are new to fitness or looking to progress your skills, personal training offers an opportunity to deep dive into your personal movement patterns and preferences around training.