Founded in Seattle in 2013, Slate Strength & Conditioning is more than a gym—it’s a community rooted in three core values: Embrace, Elevate, and Enjoy. We embrace the unique journey of every individual, elevating them with in house programming and expert guidance. Whether you're tackling high-intensity workouts or focusing on foundational strength, our approach is designed to ensure you enjoy every step of your fitness journey.
At Slate, we believe in building a stronger you—one workout at a time. Join our supportive environment and experience how embracing your potential, elevating your performance, and enjoying the process can transform not just your fitness, but your entire lifestyle.
Getting Started
The Elements Course
“I am new to Strength Training / Functional Fitness.” “I am ready to get started at Slate!”
Complimentary Class
“I am experienced with Strength Training / Functional Fitness.” “I want to try out Slate to see if it’s a good fit.”
Drop In
I am experienced with Strength Training / Functional Fitness.” “I’m not looking to join, I just need a place to workout today”
Classes offered
Strength and Conditioning
At the heart of our program is functional fitness—training that prepares your body for everyday tasks and activities by utilizing natural movements like squatting, pulling, pushing, lifting, and jumping. These movements are essential for daily life. By improving functional fitness, we help everyone—from athletes to grandparents—move better, feel stronger, and stay active for life.
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Functional Strength
Our Functional Strength program focuses on quality movement to develop motor control, strength, and hypertrophy. While rooted in traditional strength principles, these sessions incorporate controlled pacing to promote intentionality and precision in every movement. The slower pace and deliberate exercises are designed to enhance everyday functionality and overall strength.
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Olympic Weightlifting
As a USA Weightlifting (USAW) affiliated gym, we are committed to providing expert coaching and a supportive environment for lifters of all levels. Our Olympic Weightlifting class focuses on refining and improving technique in the Clean and Jerk and Snatch.
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Kettlebell Training
Kettlebells are uniquely designed for ballistic and unilateral movements, making them a great tool for developing athleticism, explosive power, and endurance.
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Yoga
Blending the power of breath with dynamic movement, our yoga class is designed specifically for lifters looking to enhance their strength training with improved mobility, balance, and body awareness. Each session guides you through a vinyasa-style flow that complements your lifting routine while promoting flexibility, injury prevention, and effective recovery.
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