Getting Started With Slate Strength & Conditioning
There are three ways to get started. Choose the one that is right for you.
1: The Slate Intro Class
- “I am new to Strength Training / Functional Fitness.”
- “I want to learn about Slate’s approach to fitness.”
- “I want to see and tour the facility.”
- “I want to experience Slate to see if it’s a good fit.”
2: The Elements Course
- “I am new to Strength Training / Functional Fitness.”
- “I am ready to get started at Slate!”
3: Your First SlateFit Class
- “I am experienced with Strength Training / Functional Fitness.”
- “I want to try out Slate to see if it’s a good fit.”
This class is free!
1: The Slate Intro Class
Saturdays | 10:00 AM
The Slate Intro Class is perfect if you are new to strength training, high intensity interval training, functional fitness, or just want to see if Slate is right for you.
The Intro Class is held every Saturday at 10 a.m. and is free! Led by a Slate Coach, you will be given a facility tour, information about our approach to lifelong fitness, and of course, a “try it out” Workout Of the Day [WOD]. So come prepared to learn and move!
Included in your membership!
Elements
4-Class Course
The Elements Course is led by one of our professional coaches and is designed to set you up for success prior to entering our classes. We cover the basics of our strength training and conditioning program as well as the science behind our approach. The class covers the basics of Olympic weightlifting, gymnastics, and other movements we do in class.
Our top priority is athlete safety so it is important that all our athletes have a basic understanding of the movements going into a regular class session. But don’t worry, we go over the technical aspects of the movements every class, every time! And our coaches are there to help every class, every time!
These 4 Elements classes are included in the purchase of your first month’s membership.
Complimentary Class!
3: Your First SlateFit Class
If you are an experienced athlete looking to try the Slate experience, we would enjoy having you join us for a complimentary Slate Fit class.
Please note that due to Covid-19 restrictions, space is limited so we need to reserve your spot consistent with our guidelines.
We are excited to have you join us! Please contact us for your initial consultation and scheduling!
Become a Member
Rx
Attend Unlimited
$200
/Month
- Unlimited Group Classes
- Professional, Dynamic, In-House Programming
- Unlimited Open Gym
- Special Events/Workshops
Ask about our discounts for Students and First Responders
Rates shown are for ACH transactions. Additional charge for Credit Card transactions.
In town visiting? Drop in and work out with us!
Only $25 or the purchase of a shirt!
Reviews
Other Services

Personal Training
Want to reach your goals even faster? Work one on one with a coach and receive custom programming specifically for you. Get class times tailored to your schedule! Sign up today.

Nutrition Coaching
Getting healthy is just as much about nutrition as it is fitness. In this program, you’ll learn about what to eat for optimal health and which foods will help you achieve your goals.
Online Coaching
If you’re unable to make it into the gym, take advantage of our at-home online-only membership. This programming is designed to be done at home with bodyweight and minimal equipment. Outside of our gym, this is the next best thing.
FAQ
Frequently Asked Questions