classes

Strength and Conditioning

Offered Monday, Tuesday, Wednesday, Friday, Saturday, Sundays

Our program incorporates a variety of movements to build well-rounded fitness efficiently. You’ll train with bodyweight exercises like squats and push-ups, gymnastic skills such as pull-ups and handstands, Olympic weightlifting techniques, and cardio staples like running, rowing, and biking.

Functional Strength

Offered Tuesdays & Thursdays at 5:30pm – Saturdays at 10:00am

Our Functional Strength program focuses on quality movement to develop motor control, strength, and hypertrophy. While rooted in traditional strength principles, these sessions incorporate controlled pacing to promote intentionality and precision in every movement.

Olympic Weightlifting

Offered Tuesdays from 10:30am to 12:00pm – Wednesdays from 6:30pm to 7:30pm – Thursdays from 5:00am to 6:30am

Our Olympic Weightlifting class focuses on refining and improving technique in the Clean and Jerk and Snatch.
In addition to primary lifts, the class incorporates specific accessory work to address muscle imbalances, strengthen weaker areas, and support joint stability.

Yoga

Offered Thursdays at 6:30pm

Blending the power of breath with dynamic movement, our yoga class is designed specifically for lifters looking to enhance their strength training with improved mobility, balance, and body awareness.

Kettlebell Training

Offered Thursdays at 11:00am – Sundays at 10:00am

Kettlebells are uniquely designed for ballistic and unilateral movements, making them a great tool for developing athleticism, explosive power, and endurance.

Personal training

Take a step beyond group classes to pursue your individual goals with a dedicated coach. Whether you are new to fitness or looking to progress your skills, personal training offers an opportunity to deep dive into your personal movement patterns and preferences around training.

Workout

Schedule