Offered Sundays at 10:00am

HYROX-style training uses simple, effective movements such as carries, sled work, lunges, rowing, and bodyweight exercises. These movements challenge strength, coordination, core stability, and cardiovascular fitness, making it an efficient and accessible training method with measurable progress over time.

Our HYROX classes include a mix of strength development, skill work, and conditioning, with programming that varies to develop well-rounded fitness. Workouts are scalable for all fitness levels, and you do not need to be training for a race or complete an onboarding to participate. Whether your goal is to compete or simply improve your strength and conditioning, HYROX training at Slate will help you build capacity, confidence, and durability.