Offered Tuesdays & Thursdays at 5:30pm – Saturdays at 10:00am

Our coaches will  guide you through each part of the class—from warm-up to strength and conditioning—ensuring that the programming is structured, accessible, and adaptable for all fitness levels.

If you haven’t tried a Functional Strength class yet, now’s the time! It offers a refreshing change of pace from our usual Strength & Conditioning classes, giving your body the chance to focus on control and quality.