Offered Tuesdays from 10:30am to 12:00pm – Wednesdays from 6:30pm to 7:30pm – Thursdays from 5:00am to 6:30am

In addition to primary lifts, the class incorporates specific accessory work to address muscle imbalances, strengthen weaker areas, and support joint stability. This helps improve technique, overcome training plateaus, and reduce the risk of injury while building strength for heavier lifts.

Whether you’re new to weightlifting or have years of experience, this class is designed to help you elevate your performance and achieve your lifting goals.