Offered Wednesdays and Fridays at 10:30AM

Our Slate Silvers program is designed specifically for adults 60+ and focuses on safe, effective training to help you build strength, resilience, and confidence so you can stay active and independent for years to come.

Our workouts focus on maintaining and building muscle mass, increasing bone density, and improving balance, coordination, and agility to reduce the risk of falls and injury. You’ll enhance mobility, joint health, and cardiovascular fitness to support overall well-being and a more vibrant, capable life. By practicing functional movements—like getting up from the floor, carrying groceries, or climbing stairs—you’ll move more easily and confidently in everyday life.

Best of all, you’ll train in a fun, safe, and inclusive community designed specifically for older adults.