WHY DO RECOVERY DRINKS WORK? – By Dr. Karny Jacoby
WHY DO RECOVERY DRINKS WORK? After intense work, your muscles become depleted of glycogen the main immediate energy source. Consuming 25-30 grams carbohydrates within 20-30
WHY DO RECOVERY DRINKS WORK? After intense work, your muscles become depleted of glycogen the main immediate energy source. Consuming 25-30 grams carbohydrates within 20-30