A. For time:
In Teams of 2:
Buy in: 1,000m Row ea (at same time)
Then:
15 rds: Alternate Athletes ea rd
10 Pullups
20 Airsquats
16 KB Swings (53/35)
Buy Out: 1000m Row Ea (Same time)
A. For time:
In Teams of 2:
Buy in: 1,000m Row ea (at same time)
Then:
15 rds: Alternate Athletes ea rd
10 Pullups
20 Airsquats
16 KB Swings (53/35)
Buy Out: 1000m Row Ea (Same time)