Monday.1.20.2020
A. Push Jerk 4×4 B. 3 rds for time: 15/10 HR Pushups 10 OH Lunge Right Arm (50/35) 10 Alt. DB Snatch (50/35) 10 OH
A. Push Jerk 4×4 B. 3 rds for time: 15/10 HR Pushups 10 OH Lunge Right Arm (50/35) 10 Alt. DB Snatch (50/35) 10 OH